In today's world, most of the time we eat the wrong type of fats which is capable of decreasing our performance and leave us not looking so good. However, eating the right type of fats can make your skin to look fantastic. As a matter of fact, certain fats are moisturizing to your skin. They do this from the inside out which in most cases are more effective than the most luxurious skin cream.
Fats are essential in your diet to make powerful hormone-like chemicals called prostaglandins. This chemical is made by your body and they are responsible for the effective functioning of the heart, blood vessels, hormones, your cells and your skin's appearance.
Omega-3 is another type of day that is very beneficial to the body in a number of ways. It converts to eicosapentaenoic acid better known as EPA. This is capable of decreasing inflammation and also helps to improve the skin's moisture. Apart from this, Omega-3 also helps to normalize blood pressure and it is also beneficial for cardiovascular health and is capable of reducing the risk of certain cancers.
It is pertinent to note however that the right type of fat can literarily moisturize your skin from inside out. Examples of such foods are evening promise oil, oily fish, and flaxseeds which is rich in omega-3. In order to stay healthy, you must limit processed foods, saturated fats, dairy foods, and sugary foods. Take less of red meat, instead eat oily deep sea fish like sardines and trouts as they are the best choices since they promote less acid production than the other omega-3 rich fish and use extra virgin olive oil when cooking.