The principle of eating lots of meals throughout a day was designed to speed up metabolism so they could eat lots of food and burn it off faster. The ideology of if you never give your body the chance to be hungry, it will store less fat as there's no need for it to save fat if your body never experiences a hint of starvation is old fashioned.
Although this method does speed up your rate of metabolism, this well-known nutritionist's theory is flawed. The major problem of consuming lots of food is that it also speeds up the aging process.
On the other hand, several studies carried out by scientists have revealed that eating less food helps a person to live longer, delays the aging process and also reduces the risk of cancer. One other explanation has been that eating less increases the production of a hormone that tends to slow the aging process which is known as melatonin.
Melatonin is a hormone that is mostly released during sleep by the pineal gland in the brain at night. Failure of the body to produce adequate melatonin can result in the following consequences; aging sets in, difficulty falling asleep at night, waking up after eight hours of sleep, irregular periods, and early menopause.
In recent studies, scientists have discovered a way to influence how much melatonin is released as age which does not involve the use of any synthetic drugs. So it is possible to have melatonin secretions at any age.
Studies carried out on rats and monkeys have revealed that sensible calorie restrictions not only improve melatonin production in aging animals but also reduces body fat.
However, don't get too carried away and put yourself in a 3-month calorie- restricted diet and then expect amazing melatonin levels and long- life. Scientists have found that you have to eat a reasonable amount of food as a way of life to get a reduced risk of cancer or a tremendous melatonin boost and long-term anti-aging rewards.